“By gently leading you beyond gain and loss to an awareness of your loving essence this book, The Body Love Manual, can change your life. I highly recommend it.

– Leonard Laskow, M.D., Author of Healing With Love.”

This book forever changed the way I look at my body, and myself. I cannot recommend it with greater enthusiasm.

– Sandra Wilder

Hello and welcome to The Body Love Manual website!  I wrote this book for anyone that is struggling with their weight, their body image or their self-esteem.  Anyone who wants to rid themselves of an obsession with food or any excess weight they carry that is not allowing them to be as active, confident, healthy or happy as they would like.
I had a highly compulsive relationship with food for well over a decade and it severely impacted my ability to be happy every day of my life. Moving beyond the obsession has allowed me to achieve my natural and ideal weight and create a life that has exceeded my greatest expectations, by far. And I want the same for you!

The Body Love Manual includes everything I know about developing a healthier relationship with your body and losing weight...without dieting, popping pills, measuring portions, calorie counting or denying yourself any of your favorite foods (yeah!). In the book I share how to “Eat in Alliance” with your body, how to partner with it and allow it to lead you to your natural and ideal weight. You’ll learn how to eat in response to physical hunger cues rather than the emotional hunger triggers (e.g. stress, fear, anger, boredom, confusion, discomfort, habit, worry) that make us want to reach for food when we are not truly hungry. I also offer incredibly effective and inspirational tools to use as alternatives to food to deal with uncomfortable emotions or life challenges.

If you follow the guidelines in this book it won’t be a question of “if” you will return to your healthiest weight, rather it will be a question of “when.” You deserve to experience life at it’s richest and your body, which houses that incredible soul of yours, can allow you to do just that once you tap into it’s wisdom and give it the respect, appreciation and honor that it deserves. I wish you all the joy imaginable and feel privileged to be a part of your journey.

Love, Health and Happiness Galore,