The book is like a friend that you can return to again and again for support, guidance and confidence. I pick it up any time I am tempted to eat when I am not hungry and it works like magic!  Even seeing it lying around my house reminds me to breathe more deeply and practice self-appreciation. I love this book!

– Kristen Dekam



The following not-for-profit organizations offer a comprehensive list of resources and professionals who specialize in helping those with eating issues.  If you are struggling with an eating disorder, especially anorexia or bulimia, please take action immediately. To find support in your area please contact one of the following national organizations:

National Association of Anorexia Nervosa and Associated Disorders (ANAD)
P.O. Box 7
Highland Park, IL  60035
Phone: 1-847-831-3438
Website: ANAD.org
E-mail: ANADhelp@ANAD.org
All ANAD services are offered free to the public
 
National Eating Disorders Association (NEDA)
603 Stewart Street, Suite 803
Seattle, WA 98101
Phone: 1-206-382-3587
Website: NationalEatingDisorders.org
Email: info@NationalEatingDisorders.org
Toll-free Information and Referral Helpline:
1-800-931-2237
Helpline hours are 8:30 a.m. to 4:30 p.m. Pacific Time.
All NEDA services are offered free to the public


Recommended Reading List
The Four Agreements – Don Miguel Ruiz
The Power of Now - Eckhart Tolle
Conscious Breathing – Gay Hendricks
Diets Don’t Work – Bob Schwartz
Diets Still Don’t Work - Bob Schwartz
When Food is Love - Geneen Roth
The Seven Secrets of Slim People -Vikki Hansen and Shawn Goodman
Losing It - Laura Fraser
Body Love - Learning to Like Our Looks and Ourselves  Rita Freedman, PhD
200 Ways to Love the Body You Have – Marcia Germaine Hutchinson
Conversations with God – Neale Donald Walsch
When Women Stop Hating Their Bodies – Jane Hirschmann and Carol Munter
Healing with Love – Leonard Laskow
Finding Your Own North Star - Martha Beck
Power Verses Force – David Hawkins M.D.
A New Earth – Eckhart Tolle
The Ten Commitments – Dr. David Simon
Unlimited Power- Anthony Robbins
The Dark Side of the Light Chasers – Debbie Ford
The Power of Intention – Wayne Dyer
The Path to Love -Deepak Chopra
Embodied Wisdom – Joy Colangelo
Loving What Is – Byron Katie
Living the Law of Attraction: Jack Canfield